Summary: Many women have a tremendous amount of resistance around exercising regularly, and I think there are two primary reasons for this:<br> <br> #1: The diet and fitness culture has made exercise VERY difficult to navigate<br> #2: Many women solely exercise as a way to maintain or lose weight.<br> <br> What if you started viewing exercise as a way of respecting your body’s nutritional needs rather than as a way to force your body into submission?<br> <br> This episode of the podcast introduces the reasons we should really be giving our body a healthy dose of movement nutrition every single day and offers strategies for conquering the resistance you may have around it.
