Summary: It may sound strange but a common thread I have witnessed (and personally experienced) with women who are trying to reclaim their health, is that they often struggle to allow happiness to enter fully into their life.<br> <br> Women seem to be really good at sabotaging the “feel good” in their life in one of two ways:<br> <br> 1. They are more focused on doing than being; often maintaining schedules that are so busy, they simply do not have the time or awareness to feel happiness.<br> <br> 2. They have limiting beliefs around how much happiness they deserve, what is possible for their life, or even the belief that life must always be hard (and so it is).<br> <br> Many women are especially good at robbing themselves of the joy of food when it comes to their efforts to improve their health.<br> <br> This episode explores some strategies to help women to embrace the joy of healthy food and to help them build a tolerance for happiness in their lives in general.
