Summary: It is interesting that we are living at a time when there are more exercise programs and extreme dieting tactics on the market then ever before AND obesity rates and disease is at an all time high. <br> <br> We have made exercise programming and the simple act of eating SO complicated, that many women have a fierce resistance to getting started. <br> <br> But here is the truth….<br> <br> The things that are going to make you healthy are really quite simple. Today’s podcast episode focuses on 13 of the most powerful things I have used to up-level my own health, as well has the health of my clients.
