071: Finding the Time to Improve Your Health




Grace & Grit Podcast show

Summary: “I have so much to do.”<br> “I am so stressed.”<br> “I don’t have time.”<br> “I am overwhelmed.”<br> <br> Do any of those phrases sound familiar? <br> <br> I hear women using these phrases constantly as rational for why they can’t seem to take better care of themselves more consistently. <br> <br> And believe me…I get it. <br> <br> There was a time in my life that these phrases dominated nearly every conversation I had with another person. Until… I realized that I was never going to stop feeling these things unless I learned how to manage my time better<br> <br> These phrases were robbing me of my ability to be proactive about the things I truly wanted to change in my life. And they are robbing you too.<br> <br> Feeling overwhelmed, stressed and like you never have time aren’t character flaws, they are time management issues and time management issues can be resolved with clarity, focus, and strategy.<br> <br> This episode of the Grace &amp; Grit Podcast dives deep into how we can stop rationalizing, compromising and negotiating our best intentions, reclaim our time and dedicate it to the things that matter most to us.