Summary: It seems we have become a culture of wanting the solution to all of our health woes to be delivered in 1 nice (and cheap) little package and, man, have a lot of people designed products and programs that promise just that.<br> <br> Look, I get it…<br> <br> It is easier to have someone tell you exactly what to do all the time: what to eat, how to move, which meditation to do, how much sleep to get, etc. And I am not trying to diminish the tremendous benefit of coaches, trainers, and processes that can make the road to stellar health a bit straighter, but at the end of the day…<br> <br> The depth of your health is really dependent on the depth of your relationship with YOURSELF.<br> <br> YOU are the only person who knows if you doing something because it is truly<br> enhancing your life, or because you are just really comfortable settling into the standards of the circles you travel in.<br> <br> YOU are the only person who knows if the things you were doing 5 or 10 years ago to elevate your health are in line with this stage of your life.<br> <br> YOU are the only person who really knows if your body, mind, and soul are being nourished or depleted by your lifestyle choices.<br> <br> YOU are the only person who knows how happy and fulfilled you truly are.<br> <br> Over the past decade of coaching women to reclaim their health and happiness, one of the most common obstacles I see women bumping up against is that they chase so much outside perspective on what they should be doing that they forget to go inside and fetch their own insight.<br> <br> Check out this week’s episode of the Grace & Grit podcast to find out how to start getting reconnected with your own body’s wisdom.
