Ep. 23: WHAT IS a gratitude practice?! And how can it change your life?! We'll tell you!

Summary: Hold on to your thank you notes! We are spilling all the facts on how insanely impactful a gratitude practice can be in reducing anxiety, depression, and just overall making your life better! We're also giving you details on the gratitude practice we're gifting you in episode 24! So listen up because there's gold in 'dem there hills! Eric's closing song is "Airplane" by his band New Shack.