#020 - Dads in a Dark Place (Mark Williams, Fathers Reaching Out)

Summary: Mark Williams is the founder of Father’s Reaching Out and co-founder of International Father’s Mental Health Day (19th June). After experiencing a traumatic labour during the birth of their son Ethan in 2004, both Mark and his wife Michelle struggled with crippling anxiety and post-natal depression. While Michelle recovered, Mark continued on a downward spiral which eventually culminated in suicidal ideation and a complete nervous breakdown. After finally seeking help, Mark has since made a full recovery, and now makes it his life’s mission to raise awareness of perinatal mental health issues in fathers. For show notes and to join the conversation visit: http://myownworstenemy.org/podcast Email: danny@myownworstenemy.org Follow Danny on Twitter: http://twitter.com/dannydwhittaker