![Health in a Heartbeat show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/045/091/small/health-in-a-heartbeat.jpg)
Summary: What’s for lunch today? Do you plan to wait in line at a restaurant, or did you bring your lunch from home? While packing a lunch can feel like a lot of extra work, in the long run, the benefits of brown-bagging far outweigh the hassle. Research in the Journal of the American Academy of […]