EP. 8- How to manage your cravings for bread, pasta & more! ALL ABOUT FLOUR + processed foods & WHY you should ditch them to get to your goal weight.

Summary: ALL ABOUT FLOUR & what happens in your body when you consume it (how it puts your body into FAT STORAGE MODE vs FAT BURNING MODE & more!). How to BECOME A NINJA AT READING LABELS & knowing which processed foods have flour and/or sugar... so that you don't end up sabotaging your results without knowing!