![Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/026/901/small/get-fit-guy-s-quick-and-dirty-tips-to-slim-down-and-shape-up.jpg)
Summary: Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover.
Summary: Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover.