#22 - Why Healthy Eating Should Not Look Like Dieting

Summary: Is your healthy eating plan really a diet? Most of today’s diets look like healthy recipes touting the benefits of eating wholesome foods, but they also carry with it a bunch of ridiculous (and restrictive) rules. I’m looking at you, “no beans allowed” Paleo lovers. In this episode, I chat with award winning chef, dietitian, and mom Ellie Krieger. She shares how she has been burned by gimmicky weight loss diets from her modeling days and why it’s so important to her to sit down as a family and enjoy a delicious meal together. Ellie shares some fabulous tips for getting food on the table without overthinking it and she helps you understand why a little butter and salt can be a good thing. --- Get to know Ellie Krieger Host of the new cooking series “Ellie’s Real Good Food” on Public Television, and well known from her hit Food Network show “Healthy Appetite,” Ellie Krieger is a leading go-to nutritionist in the media today, helping people find the sweet spot where “delicious” and “healthy” meet. Ellie’s success can be attributed to her accessible way of offering tools for nurturing a richly satisfying, sumptuous lifestyle while cutting through the gimmicks, hype and extreme eating that permeate our world. She is a New York Times bestselling, James Beard Foundation and IACP award winning author of five cookbooks, including her most recent, You Have it Made: Delicious, Healthy Do-Ahead Meals. Ellie is also a weekly columnist for The Washington Post and has been a columnist for Fine Cooking, Food Network magazine and USA Today. A registered dietitian who earned her bachelors in clinical nutrition from Cornell and her masters in nutrition education from Teacher’s College, Columbia University, Ellie has been at the forefront of First Lady Michelle Obama’s “Let’s Move” campaign from the beginning when Mrs. Obama’s team invited her to head up a nutrition education initiative at a Healthy Kids Fair on the Whitehouse lawn. Find Ellie online Website: http://www.elliekrieger.com Twitter: http://www.twitter.com/ellie_krieger Instagram: http://www.instagram.com/ellie_krieger Facebook: https://www.facebook.com/elliekriegerofficial --- You can subscribe to Body Kindness on iTunes, Soundcloud and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more. http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9 Available wherever books and e-books are sold, discover what people are saying about Body Kindness and if it’s right for you, I hope you’ll buy it http://amzn.to/2k1TISx Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.