Episode 21: What heart rate monitor should I get? What is the 80:20 plan? and more!

Summary: This episode I answer some facebook questions:<br> <br> Heart rate monitor recommendations? <br> <br> <br> Do you think spending 80% of your training at aerobic capacity (zone 2) is the best option?<br> <br> <br> What age do we start slowing down?<br> <br> <br> Can I BQ on my 3rd marathon just 2 years after I started running?<br> <br> <br> And don't miss a great motivational quote at the end of the episode!<br> <br> <br> Have a great week! YOU CAN DO THIS!!!<br> <br> <br>