Summary: In this episode I cover 5 ways to take your training to the next level. <br> <br> <br> <br> 1.) Increase volume<br> <br> 2.) Increase intensity<br> <br> <br> 3.) Incorporate drills (increase strength and improve form)<br> <br> <br> 4.) Nutrition<br> <br> <br> 5.) Coaching<br> <br> <br> <br> <a href="https://www.youtube.com/watch?v=mAiAvupFT6g">Here</a> is a helpful video that demonstrates all of the drills and strides that I describe in the episode. It is done by Sage Canaday of Vo2max productions. Ironically, he says almost the exact same things I do in his video, and I promise, I didn't watch it before I recorded this episode. At least there is someone else saying the same stuff right? <br> <br> <br> I'd love to hear from you if you have comments or questions about taking your training to the next level. If you would like to schedule a free consultation to see if hiring me as your coach would be right for you, you can do so on <a href="https://www.facebook.com/ThePocketRunningCoach">facebook</a> or <a href="https://twitter.com/tprcpodcast">twitter</a>, or send me an email at thepocketrunningcoach@gmail.com<br> <br> <br> Have a great week everyone!<br> See you in episode 25. <br> <br> <br> <br> <br> <br>
