Summary: It's all about that base!This episode I hope I have inspired you to to commit to building a proper fitness base to build on. <br> I discuss some of the limiting factors and misconceptions about your running base and give some general guidelines for getting started. <br> <br> <br> I am also pleased to announce my first digital product available for download. <br> Coach Tracks are available <a href="https://gum.co/oWKNS/FIrst10">HERE.</a> The first 10 people to download it get 50% off. <br> <br> <br> Thanks to those of you who have supported the show, I hope you will continue to share the episodes you love and keep asking questions. <br> <br> <br> <br> <br>
