Summary: Race reports from the Loopty Loop 8 hour Ultra Marathon and my son and I run his first 5k. <br> <br> Book discussed: <br> <br> <a href="http://www.travismacy.com/#story-1">The Ultra Mindset</a> by Travis Macy<br> <br> Additionally, I wrote my first ebook: <a href="https://www.amazon.com/One-Breath-At-Time-Taming-ebook/dp/B01JXTDTD8/ref=sr_1_5?ie=UTF8&qid=1471011256&sr=8-5&keywords=one+breath+at+a+time#nav-subnav">One Breath At A Time </a> It is about how stress affects our body and brain, and how through the practice of mindfulness can help you to tame your monkey mind. From August 15-19th you can download it for free. <br> <br> If you do me a favor and head over to Itunes and leave a review that would be great. <br> <br> Keep moving forward and I will catch up with you down the road. <br> <br>
