Managing Your Macros 2: Rice and Noodles

Summary: What exactly do the macros (i.e. fats, carbs, and proteins) do? (:40) Why should you use macros? (1:57) How macros compares to finances(2:44) The big problem with macros & calorie counting (3:54) Tracking macros in Japan (5:29) Macros for Jasmine Rice (6:23) Macros for Vietnamese Rice Vermicelli (6:49) Be sure to check the show notes for more info: http://architectsofaesthetics.com/2017/02/26/managing-your-macros-2-rice-and-noodles/ The Architects of Aesthetics - Building a Better You!