Summary: <a href="https://images.singletracks.com/blog/wp-content/uploads/2017/01/hydration.jpg"></a><br> In this episode of the Singletracks podcast, Aaron and I talk about some of the science behind sports drinks and hydration for mountain biking. Since we’re neither doctors nor experts on hydration, we talk about the history of electrolyte-based sports drinks and give an overview of some of the research that’s out there on the subject. We also talk about our own, non-scientific <a href="https://www.singletracks.com/blog/mtb-gear/we-taste-tested-10-sports-drinks-to-determine-which-ones-were-the-least-awful/">sports drink taste test</a> results.<br>
