24: Follow the Path of the Breath guided meditation

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: Scan the breath with this meditation that travels along the core path of breath sensations. It's a massage for the body, from the inside! And it also helps us explore the inner regions of our body where we store emotional traces. This can be a key tool in finding your bridge between breath and intimate contact with your emotional well being.