Talk 8: After I Meditate, It Goes Away

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: The states of mind we generate through meditation are like all states that come and go. If they don't last, what's the point of meditation? This talk explores two reasons why temporary states of equanimity through meditation help us to recognize our fundamental, always present and unshaken stillness, and also break the cycles of negativity. These two reasons are certainly worth the price of admission!