Talk 10: The Quiet

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: <a href=""> </a> The real Quiet is not the physical quiet of sounds, nor is it even a quiet from thoughts or a quiet mind. What is it and how can we recognize it? This can be a sticky point for meditators, but this sticky point cannot overpower the quiet itself, a silence greater than sound or thought and which makes everything about a meditation practice work better, even if our main goal happens to be having a quiet mind and body.