47: Connecting the Breath with the Inner Mental Attitude

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: A connection with the inner mental attitude is made, and then sustained, with this guided meditation that makes a sense of the inner mental attitude vivid and clear, and then helps you to maintain and sustain it. This is a great way to remain present, close and intimate with your home in this body and mind, and to extend your stay so that it becomes very clear to you what it is.