56: Awareness of both Thoughts and Presence

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: In this whole world that is your life there are thoughts and busyness, emotions and sensations, but there's also something else here. Something that is always present. This guided meditation points towards that awareness of life, living as you, and here all along. A meditation to recognize this and be present.