57: Guided Training in Two Meditation Skills

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: [Podcast] Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of mind can already happen. Here. Now. By practicing mindful meditation we become well rounded and ready for anything. Join in!