Mental Health, a Family Affair: How Managing Your Own Stress and Emotions Supports Your Child’s Health and Wellbeing

Summary: It’s hard to be “mom enough” or “dad enough” even under the best of circumstances. But when stress, frustration or exhaustion consume us, parenting can feel downright impossible. But there are strategies we can use to reduce our stress and manage our feelings – strategies that will pay off for us, our children and our...