![The Sivana Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/484/small/sivana-podcast-eastern-spirituality-yoga-philosophy-and-conscious-living.jpg)
Summary: Are you a procrastinator or perfectionist? What happens when you feel stuck and unable to move forward? The truth is, we all feel stuck from time to time, but what can we do to move past it? Join us with Sam Bennett, as she describes tools to help us when we feel overwhelmed, stagnant, or frustrated. We also discuss the importance of self care, goal setting, boundaries, and more.