Meditation For the Rest of Us Part 2: Practice Mindfulness, More Tips, and Brainwave States

Summary: Learn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Used with permission