009: The Power of Gratitude




MINDSET ZONE show

Summary: Most people agree how important it is to be grateful. Research in Psychology also supports the power of gratitude. In her book–The How of Happiness–Sonja Lyubomirsky, dedicates a full chapter to this topic. She uses a definition from a world’s leading expert on gratitude–Robert Emmons:  Gratitude is “a felt sense of wonder, thankfulness, and appreciation for […]