MYST 103: Busting a Plateau

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Summary: Weight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now the scale will not move! What can you do? Make a change!<br>  <br>  <br> I mentioned that I added my references for my episode on controlling anxiety. You can find them <a href="">here</a>.<br> Photos via <a href=""></a> by <a href="">TessaMannonen</a> (yoga), <a href=""> Janeb13</a> (weight lifting), <a href="">Mojzabreginfo</a> (logging food).<br> —————————————————————<br> Music composed and performed by Jason Shaw, courtesy of<a href=""></a><br> Voiceover courtesy of Matt Young. Matt is a <a href="">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="">LinkedIn</a>. On <a href="">Twitter</a>. And <a href="">Google+</a>. And you can read his really nice, contemplative<a href=""> blog</a>. Matt was also my guest on <a href="">MYST 54</a>. Give his story a listen!<br> All photos published on are licensed under <a href="">Creative Commons Zero</a><br>  <br>