Summary: In this talk, Reggie discusses the two main aspects of the practice of meditation: shamatha and vipashyana. Through shamatha, we learn to step away from our thinking. Vipashyana is a discovery of how things actually are. This meditative process is the gateway to discovering the dynamic play of relative life. <br> <br> This talk was given at the 2008 Winter Dathün retreat held at in Crestone, CO. To find out more about upcoming retreats, please visit www.dharmaocean.org
