Summary: Reggie discusses how we suffer when we freeze against the natural flow and movement of our experience. That defensiveness is expressed as holding and tension in the body. In somatic meditation, we release tension and liberate the karma of unlived experiences.<br> <br> This talk was given at the 2003 Winter Dathün retreat held in the Rocky Mountains of Colorado. To find out more about upcoming retreats, please visit www.dharmaocean.org
