Summary: <a class="a2a_button_facebook a2a_counter" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Flaura-ligos%2F&linkname=Episode%20025%3A%20The%20Sassy%20Dietitian%20w%2F%20Laura%20Ligos" title="Facebook" rel="nofollow" target="_blank"></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Flaura-ligos%2F&linkname=Episode%20025%3A%20The%20Sassy%20Dietitian%20w%2F%20Laura%20Ligos" title="Twitter" rel="nofollow" target="_blank"></a><a class="a2a_button_google_plus" href="http://www.addtoany.com/add_to/google_plus?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Flaura-ligos%2F&linkname=Episode%20025%3A%20The%20Sassy%20Dietitian%20w%2F%20Laura%20Ligos" title="Google+" rel="nofollow" target="_blank"></a><a class="a2a_button_pinterest a2a_counter" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Flaura-ligos%2F&linkname=Episode%20025%3A%20The%20Sassy%20Dietitian%20w%2F%20Laura%20Ligos" title="Pinterest" rel="nofollow" target="_blank"></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Flaura-ligos%2F&linkname=Episode%20025%3A%20The%20Sassy%20Dietitian%20w%2F%20Laura%20Ligos" title="LinkedIn" rel="nofollow" target="_blank"></a><a class="a2a_dd addtoany_share_save" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Flaura-ligos%2F&title=Episode%20025%3A%20The%20Sassy%20Dietitian%20w%2F%20Laura%20Ligos"></a><br> <br> This week’s guest is Laura Ligos and she is known as The Sassy Dietitian. She is also a well-known food blogger and Registered Dietitian who focuses on “real food nutrition in a fast food world.” Being a CrossFit athlete means she doesn’t have time to deal with heartburn, allergies, or asthma; which is why it’s a good thing she cured herself of all those ailments using a whole food diet approach. She’s also recently begun working with InsideTracker.com to help provide more people with personalized nutrition recommendations based on biomarkers in their blood. In this tasty episode, we talk about all of these topics and more. She also has an InsideTracker discount code exclusively for listeners of the Food Sommelier Podcast. <br> <br> <br> LAURA LIGOS, MBA, RDN<br> Laura Ligos is the “The Sassy Dietitian”. She is currently located in Albany, New York and considers herself to be an unconventional Registered Dietitian as she focuses on real food in this fast food world! As an athlete and former sufferer of heart burn, allergies, and asthma, Laura not only preaches a whole food diet approach but she also lives and breathes it daily. She is currently allergy, asthma and heartburn free.<br> Laura enjoys cooking up a storm in her kitchen (or posting about it on instagram/snapchat), lifting weights and helping her athletes hit personal records in her Crossfit gym, climbing the mountains on a good hike and tearing down them in the snow on her snowboard, or relaxing with a good cup of coffee or wine with her family and friends.<br> Laura Ligos holds a BS in Nutritional Science from Cornell University and a MBA from Dominican University.<br> WHAT YOU’LL LEARN IN TODAY’S EPISODE…<br> 1:00 Laura explains the concept of real whole foods<br> “The lovely thing about living in the 21st Century, and that I love, is that I don’t have to go hunt and gather for my food because I think I probably wouldn’t be too good at it.” – Laura Ligos<br> 2:35 The story of how Laura cured several ailments and health issues using a whole food diet approach<br> 7:08 Laura explains what InsideTracker does to help provide personalized nutrition recommendations<br>
