Summary: In today’s episode, Reggie discusses the ways we hold our lives hostage through judgment, self-criticism, and perfectionism. Maitri, he says, employs the inherent power of loving-kindness to naturally shift self-aggressive tendencies. It is a practice that helps us open to the unwanted guests knocking at the door.<br> <br> This talk was given at the 2002 Winter Dathun retreat held in the Rocky Mountains of Colorado. To find out more about upcoming retreats, please visit www.dharmaocean.org
