KYF #158: 10 Reasons Real Women Should Lift Weights




Traditional Cooking School by GNOWFGLINS show

Summary: I know what you're thinking... "Weight lifting is only for men!" Right? No, it's not. Lifting weights is especially awesome for women -- it helps us look good, feel good, and do good for our families and husbands. Here are 10 reasons real women should lift weights. [by Wardee Harmon]