Summary: If you suffer from migraines, you know that they’re more than a big headache! The pain can keep you home from work and impact your ability to live life the way you want. You’ve been searching for food triggers and a solution better than just popping a pill. In this episode, we discuss the bucket effect which is why finding your triggers can be complex and we offer real solutions to your pain.<br> Follow Jan on <a href="https://twitter.com/dineright">Twitter</a> and learn more about the <a href="http://certifiedleaptherapist.com">Certified LEAP Therapist training</a><br> <br> Jan Patenaude RD, CLT is a Consultant Dietitian, Certified LEAP Therapist and LEAP Mentor with over 38 years experience in the nutrition field, her special expertise is in the emerging field of Non-IgE Allergy or delayed food sensitivity and Elimination Diets.<br> She has helped thousands of patients with inflammatory conditions such as Irritable Bowel Syndrome, Migraine, Fibromyalgia, Chronic Fatigue Syndrome, Crohn’s disease, arthritis and more.<br> She is changing the face of dietetics, training or mentoring over 1500 dietitians in implementing the LEAP Diet protocols to help their clients as well.<br> She is a sought after speaker to state and national dietetic association meetings, sharing with others her enthusiasm for the MRT test and LEAP diet protocols, changing lives for the better, one client or one RD at a time. She obtained her Bachelors Degree in Nutrition from Viterbo University and was 2010 Outstanding Alumni at University of Minnesota, Crookston, received the Excellence in Practice award from DIFM DPG in 2008 and has been awarded other state and national honors.<br> Her special area of interest is working via telecommute. She now splits her time between the Colorado Rockies and the Hawaiian rainforests, when not traveling for presentations and LEAP Meet-ups nationwide<br> ***<br> We would love to hear your comments or questions! I would also really appreciate it if you would review my podcast on <a href="https://itunes.apple.com/us/podcast/wholify-nutritionally-speaking/id334822822" target="_blank" rel="noopener">iTunes</a>. Connect with me on <a href="https://twitter.com/wholify" target="_blank" rel="noopener">Twitter</a>, <a href="https://www.facebook.com/wholify" target="_blank" rel="noopener">Facebook</a>, and <a href="http://instagram.com/wholify" target="_blank" rel="noopener">Instagram</a>.<br>
