![Men's Health Live show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/052/385/small/men-s-health-live.jpg)
Summary: Your greatest ally in the fight against packing on pounds is your ability to cook for yourself. Food and Nutrition Editor, Paul Kita (@Paul_Kita), fills us in on the huge nutritional and caloric benefits of cooking our own meals and skipping the drive-thru window.