Summary: What can we do to put ourselves on the path to being lighter in the New Year? Men's Health Food and Nutrition Editor, Paul Kita (@Paul_Kita), gives us the "30-30" rules to help us keep our bellies full and our bodies fueled.
Summary: What can we do to put ourselves on the path to being lighter in the New Year? Men's Health Food and Nutrition Editor, Paul Kita (@Paul_Kita), gives us the "30-30" rules to help us keep our bellies full and our bodies fueled.