![Men's Health Live show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/052/385/small/men-s-health-live.jpg)
Summary: You don't have to wait for the holidays to pass in order to start losing weight. Gregg (@GreggStebben) advises us to drop pounds during the weeks of typical overeating. He tells Men's Health Food and Nurtrition Editor, Paul Kita (@GuyGourmet) how he did it.