![Touching the Stillness show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/051/158/small/touching-the-stillness.jpg)
Summary: Our host prefers her meditation with a tranquilizing sound track to help focus her mind on the present moment. Still basking in the zen zone after a weekend of silence, she shares a medley of music and spoken word designed to also nudge us to a quiet place too.