![Traditional Cooking School by GNOWFGLINS show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/049/831/small/know-your-food-with-wardee.png)
Summary: "Do I need to go on a gut-healing diet? Or is a traditional food diet enough?" This is a great question, and I get it a lot, most recently from Neala M. I'm answering it today, including giving you a bird's eye view of what each diet entails -- both the similarities and differences -- so you can choose the right path for you. [by Wardee Harmon]