Summary: There's an old saying that suggests that "Practice makes perfect" but as any trainer will tell you, that's not entirely true because;Practice makes permanentWhatever you say and do consistently becomes habit and sometimes we say and do the wrong things, therefore, solidifying a limiting habit.This week, I have 3, super simple ways for you to keep that from happening and as a bonus, undo some limiting phone habits that might have crept into your day to day!
