Summary: It's all about that base!This episode I hope I have inspired you to to commit to building a proper fitness base to build on. I discuss some of the limiting factors and misconceptions about your running base and give some general guidelines for getting started. I am also pleased to announce my first digital product available for download. Coach Tracks are available HERE. The first 10 people to download it get 50% off. Thanks to those of you who have supported the show, I hope you will continue to share the episodes you love and keep asking questions.
