![Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/063/927/small/the-rdella-training-podcast-strength-training-peak-performance-muscle-building-kettlebells-barbells.jpg)
Summary: Injury prevention is critically important in successful long term training. Learn how to prevent injuries or deal with them in a sensible approach. In this episode, I’ll discuss 7 successful strategies to prevent injuries and intelligently deal with them if you experience any setbacks. If...