![Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/063/927/small/the-rdella-training-podcast-strength-training-peak-performance-muscle-building-kettlebells-barbells.jpg)
Summary: Alex Zinchenko, author of Rough Strength Files, is this week’s featured podcast guest. Alex is a self-proclaimed “strength addict” and strength coach who shares his simple ideas and strategies on training and nutrition to maximize results. This is a informative and straightforward session about strength...