RT 129 | Matthew Ibrahim – A Mobility Based Approach To Performance




Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention show

Summary: Matthew Ibrahim is this week’s podcast guest and he’ll share his simple movement and mobility approach to performance training. Matthew is a dynamic strength coach, movement teacher, writer, group leader and creator of Mobility-101.com which is an educational platform to help bridge the gap between rehabilitation and...