Summary: Episode 7 of the show is jam packed. This week we have two news stories from TriJuice, we talk to Rick Kattouf about nutrition and weight lifting. We also have two interviews, the first with Write/Director Richard Ratay of the movie “The Distance: A Triathlete’s Journey” and the second we get the inside scoop on 3Bar from founder and creator Erin DeMarines. News by TriJuice New Iron Distance race in Spain called Extreme-Man: www.extreme-man.com TriFREAKS Kona, Hawaii Triathlon Training Camp: www.trifreaks.com/KonaTriCamp.aspx Talk with TeamKattouf Weight lifting programs for triathletes. I am new to lifting and I can’t afford a personal trainer. What resources or programs would you recommend I look at? I have been considering the PX90 and Turbulence training systems. Recover drinks...hot topic that came up on the TP Q&A forum this week. Is chocolate milk just as good as a recovery drink? In my food plan you have a few days where I eat less calories t
