Summary: This week Rick and I discuss some training and nutrition tips as well as I interview the founders of the Endurance Athlete Project. Talk with TeamKattouf This week Rick and i discuss the following four topics: How to plan to get all of your daily calories in on days that you end up training until noon. If you have a 4-5 hour bike ride and you don't starting eating your first meal (not pre/workout/post meals) until lunch you may end up with a big deficit. With proper planning you can avoid this problem. Is there a rule of thumb for carbohydrate intake? What type of percentage should I be using to cut back my training volume on rest weeks if I am designing my own 3 on 1 off triathlon training plan? How do you approach working to improve an athletes running form? Weekly Interview This we I chat with Patrick and Riley, the founders of a new technical appearal company called Endurance Athlete Project. Website of the week: http://www.triandgiveadam.com James La
