TriTopics - Should I eat that, should I take that and should I wear that? - Episode 19

Summary: This week on TriTopics we have a great show that includes news from TriJuice, training and nurtion questions answered on Talk with TeamKattouf and audio clips from my training ride in Joshua Tree, CA. News from TriJuice.com Tempe Town Lake The City of Tempe, with Salt River Project, began filling Tempe Town Lake.  Water was released with cheers from lake boaters, athletes, city officials and staff  at 7 a.m. at the rate of 50 cubic feet per second. This amount would fill an average size swimming pool in about a minute. The rate of flow quickly increased to 75 cfs and may continue to increase to 100 cfs this weekend. It should take about two weeks to fill Town Lake. The lake may be open as early as Oct. 25. New Race series from WTC World Triathlon Corporation (WTC), best known for its worldwide Ironman and Ironman 70.3 races, announces the launch of a new global event series titled 5150. All events within the 5150 Triathlon Series include a 1.5K Swim, 40K Bike and 10K Run. E