TriTopics - Two-a-days, creatine, diet myths and the Super Sprint Triathlon Grand Prix - Episode 22

Summary: On this weeks episode I talk to Rick of Team Kattouf about training twice a day, the use of Creatine, and diet myths.  I also attended the Super Sprint Triathlon Grand Prix in Oceanside, CA about caught up with a female winner Sara McLarty and Michellie Jones