Summary: The Finis Jhung Ballet Technique Level 4 Intermediate Centerwork on Jumps Exercise 3. Sissone passé derrière, pas de bourrée dessous, chassé pas de bourrée Finis shows the exercise step by step and then it is demonstrated and coached with these Teaching Points: This exercise teaches you how to spring off two feet to land on one foot and then practice changing directions as you travel sideways and forward with pas de bourrées. Stretch and strengthen the demi-plié on one foot so you'll be ready to jump. Learn to focus your eyes properly and use your back shoulder and arm so you can step out and move your feet and legs quickly. Saige Miller of the JKO School at ABT demonstrates while Finis stands by and coaches.
