Summary: Christa Orecchio, clinical and holistic nutritionist, joins Elevate Your Energy Radio to talk about the 5 steps to permanent gut healing. Unlike other approaches which treat diseases or even symptoms, Christa's Gut Thrive approach brings healing from the root cause. I personally went through the Gut Thrive program and wholeheartedly endorse it for anyone who's looking for permanent healing and change. In this show, you'll learn the 5 steps to gut healing including: 1) slashing inflammation 2) pathogen purge 3) reseeding and healing the gut 4) HCL evaulation and terraforming 5) 80/20 maintenance Christa walks us through each step and answers questions like: - how can fermented foods like kombucha or yogurt or high fiber make our digestion worse? - why do people get recurrent infections and continue to suffer even after getting treated for digestive problems? - what kind of balance do we want in our microbiome? - how can we reset our gene expression by changing our gut health? You can learn more about Christa and the Gut Thrive in 5 Program by clicking HERE.
